Lentils vs Egg
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal
Protein
13.3g
Fat
0.8g
Carbs
33g ↑
Fiber
9.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Egg | Higher |
|---|---|---|---|
| Calories | 178kcal | 263kcal | Egg |
| Protein | 13.3g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 33g | 2.2g | Lentils |
| Fiber | 9.3g | 0g | Lentils |
| Sodium | 74mg | 624mg | Egg |
| Calcium | 25mg | 94mg | Egg |
| Iron | 4.3mg | 2.7mg | Lentils |
| Vitamin C | 7.3mg | 0mg | Lentils |
| Potassium | 425mg | 321mg | Lentils |