Lentils vs Salmon
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal ↑
Protein
13.3g
Fat
0.8g
Carbs
33g ↑
Fiber
9.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Salmon | Higher |
|---|---|---|---|
| Calories | 178kcal | 175kcal | Lentils |
| Protein | 13.3g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 33g | 0.1g | Lentils |
| Fiber | 9.3g | 0g | Lentils |
| Sodium | 74mg | 255mg | Salmon |
| Calcium | 25mg | 68mg | Salmon |
| Iron | 4.3mg | 0.9mg | Lentils |
| Vitamin C | 7.3mg | 0.6mg | Lentils |
| Potassium | 425mg | 422mg | Lentils |