Lentils vs Bananas
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal
Protein
13.3g ↑
Fat
0.8g
Carbs
33g
Fiber
9.3g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Bananas | Higher |
|---|---|---|---|
| Calories | 178kcal | 218kcal | Bananas |
| Protein | 13.3g | 2.5g | Lentils |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 33g | 55.6g | Bananas |
| Fiber | 9.3g | 6.3g | Lentils |
| Sodium | 74mg | 2mg | Lentils |
| Calcium | 25mg | 14mg | Lentils |
| Iron | 4.3mg | 0.7mg | Lentils |
| Vitamin C | 7.3mg | 7.9mg | Bananas |
| Potassium | 425mg | 925mg | Bananas |