Lentils vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal
Protein
13.3g
Fat
0.8g
Carbs
33g
Fiber
9.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 178kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 33g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 74mg | 2mg | Lentils |
| Calcium | 25mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.3mg | 0mg | Lentils |
| Potassium | 425mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |