Lentils vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal
Protein
13.3g
Fat
0.8g
Carbs
33g ↑
Fiber
9.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Beef Ground | Higher |
|---|---|---|---|
| Calories | 178kcal | 221kcal | Beef Ground |
| Protein | 13.3g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 33g | 0g | Lentils |
| Fiber | 9.3g | 0g | Lentils |
| Sodium | 74mg | 74mg | Equal |
| Calcium | 25mg | 18mg | Lentils |
| Iron | 4.3mg | 2.6mg | Lentils |
| Vitamin C | 7.3mg | 0mg | Lentils |
| Potassium | 425mg | 333mg | Lentils |