Lentils, mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 9.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 20.13 g ★ | 0.72 g | Lentils, mature seeds, cooked, boiled, without salt has 2696% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 1.8 g | 0.37 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 386% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 3.33 mg ★ | 1.75 mg | Lentils, mature seeds, cooked, boiled, without salt has 90% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 369 mg ★ | 138 mg | Lentils, mature seeds, cooked, boiled, without salt has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.