Lentils vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal ↑
Protein
13.3g ↑
Fat
0.8g ↑
Carbs
33g ↑
Fiber
9.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Broccoli | Higher |
|---|---|---|---|
| Calories | 178kcal | 29kcal | Lentils |
| Protein | 13.3g | 2.7g | Lentils |
| Fat | 0.8g | 0.3g | Lentils |
| Carbs | 33g | 5.5g | Lentils |
| Fiber | 9.3g | 2.8g | Lentils |
| Sodium | 74mg | 73mg | Lentils |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 4.3mg | 0.7mg | Lentils |
| Vitamin C | 7.3mg | 60.1mg | Broccoli |
| Potassium | 425mg | 251mg | Lentils |