Lentils, mature seeds, cooked, boiled, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 9.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 20.13 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 1.8 g | 0 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 19 mg ★ | 8 mg | Lentils, mature seeds, cooked, boiled, without salt has 138% more |
| Iron | 3.33 mg ★ | 0.45 mg | Lentils, mature seeds, cooked, boiled, without salt has 640% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 369 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.