Lentils, sprouted, cooked, stir-fried, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Lentils, sprouted, cooked, stir-fried, with salt has 189% more |
| Protein | 8.8 g ★ | 2.38 g | Lentils, sprouted, cooked, stir-fried, with salt has 270% more |
| Carbs | 21.25 g ★ | 7.18 g | Lentils, sprouted, cooked, stir-fried, with salt has 196% more |
| Fat | 0.45 g | 0.41 g ★ | Lentils, sprouted, cooked, stir-fried, with salt has 10% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 3.1 mg ★ | 0.67 mg | Lentils, sprouted, cooked, stir-fried, with salt has 363% more |
| Vitamin C | 12.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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