Lentils, sprouted, cooked, stir-fried, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 8.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 21.25 g ★ | 0 g | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Sodium | 246 mg | 74 mg ★ | Lentils, sprouted, cooked, stir-fried, with salt has 232% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 3.1 mg ★ | 1.04 mg | Lentils, sprouted, cooked, stir-fried, with salt has 198% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 284 mg ★ | 256 mg | Lentils, sprouted, cooked, stir-fried, with salt has 11% more |
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