Lentils, sprouted, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lentils, sprouted, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Lentils, sprouted, raw has 203% more |
| Protein | 8.96 g ★ | 2.38 g | Lentils, sprouted, raw has 276% more |
| Carbs | 22.14 g ★ | 7.18 g | Lentils, sprouted, raw has 208% more |
| Fat | 0.55 g | 0.41 g ★ | Lentils, sprouted, raw has 34% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 3.21 mg ★ | 0.67 mg | Lentils, sprouted, raw has 379% more |
| Vitamin C | 16.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 322 mg ★ | 293 mg | Lentils, sprouted, raw has 10% more |
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