Lentils, sprouted, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Lentils, sprouted, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 8.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 22.14 g ★ | 0.72 g | Lentils, sprouted, raw has 2975% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 3.21 mg ★ | 1.75 mg | Lentils, sprouted, raw has 83% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg ★ | 138 mg | Lentils, sprouted, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.