Lentils, sprouted, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lentils, sprouted, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 8.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 22.14 g ★ | 0 g | Lentils, sprouted, raw has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 25 mg ★ | 8 mg | Lentils, sprouted, raw has 213% more |
| Iron | 3.21 mg ★ | 0.45 mg | Lentils, sprouted, raw has 613% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.