Lettuce, butterhead (includes boston and bibb types), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lettuce, butterhead (includes boston and bibb types), raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Protein | 1.35 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 2.23 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.94 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.24 mg ★ | 0.67 mg | Lettuce, butterhead (includes boston and bibb types), raw has 85% more |
| Vitamin C | 3.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 238 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.