Lettuce, butterhead (includes boston and bibb types), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lettuce, butterhead (includes boston and bibb types), raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
13kcal
Calories
1.4g
Protein
2.2g
Carbs
0.2g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
1.2%
Magnesium
13%
Phosphorus
33%
Potassium
238%
Sodium
5%
Zinc
0.2%
Copper
0%
Manganese
0.2%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lettuce, butterhead (includes boston and bibb types), raw

🥗

Bambi'S Salad

VeganVegetarian
243 kcal 0.9g protein
🥓

Ham And Egg Salad

Pork
718 kcal 16.7g protein
🍗

Scallops With Herb Sauce

Chicken
755 kcal 31.2g protein
🐟

Mixed Green Salad With Shrimp

Seafood
24 kcal 1.4g protein
🥗

Salad Verte With Raspberries

VeganVegetarian
331 kcal 1.8g protein
🥩

Mexicali Stir-Fry

BeefDairy
1996 kcal 27.9g protein
🥗

Sweet-Sour Bean Salad

VeganVegetarian
250 kcal 10.9g protein
🥦

Western Salad

Vegetarian
263 kcal 12.9g protein
🐟

Salad Nicoise

Seafood
551 kcal 23.6g protein
🥓

Golden Mediterranean Salad

Pork
102 kcal 6g protein
🥗

Carol Spack'S Crisp Green Salad

VeganVegetarian
233 kcal 11.5g protein
🥦

Boston Lettuce Salad

VegetarianDairy
1085 kcal 23.8g protein
Explore more Vegetables and Vegetable Products nutrition →