Lettuce, butterhead (includes boston and bibb types), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.23 g ★ | 0 g | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.1 g ★ | 0 g | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Sugar | 0.94 g | 0 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 35 mg ★ | 15 mg | Lettuce, butterhead (includes boston and bibb types), raw has 133% more |
| Iron | 1.24 mg ★ | 1.04 mg | Lettuce, butterhead (includes boston and bibb types), raw has 19% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.