Lettuce, butterhead (includes boston and bibb types), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 91% more |
| Protein | 1.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 2.23 g ★ | 0.72 g | Lettuce, butterhead (includes boston and bibb types), raw has 210% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.1 g ★ | 0 g | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Sugar | 0.94 g | 0.37 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 154% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg ★ | 138 mg | Lettuce, butterhead (includes boston and bibb types), raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.