Lettuce, butterhead (includes boston and bibb types), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 1.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 2.23 g ★ | 0 g | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.1 g ★ | 0 g | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Sugar | 0.94 g | 0 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 35 mg ★ | 8 mg | Lettuce, butterhead (includes boston and bibb types), raw has 338% more |
| Iron | 1.24 mg ★ | 0.45 mg | Lettuce, butterhead (includes boston and bibb types), raw has 176% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.