Lettuce, cos or romaine, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lettuce, cos or romaine, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 1.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Carbs | 3.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 1.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.97 mg ★ | 0.67 mg | Lettuce, cos or romaine, raw has 45% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 247 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.