Lettuce, cos or romaine, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lettuce, cos or romaine, raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
17kcal
Calories
1.2g
Protein
3.3g
Carbs
0.3g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
1%
Magnesium
14%
Phosphorus
30%
Potassium
247%
Sodium
8%
Zinc
0.2%
Copper
0%
Manganese
0.2%
Selenium
0.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lettuce, cos or romaine, raw

🥩

Taco Salad Chip Dip

BeefDairy
404 kcal 18.2g protein
🥓

Layered Tuna Salad

PorkSeafoodDairy
638 kcal 41.2g protein
🐟

Crab Que-Sa-Dilla

SeafoodDairy
426 kcal 23.6g protein
🥩

Taco Pizza

BeefDairy
1755 kcal 54.7g protein
🥩

Nacho Dip

BeefDairy
373 kcal 12.6g protein
🥩

Taco Salad Dip

BeefDairy
621 kcal 27.9g protein
🥩

Pizza Meatballs

BeefDairy
419 kcal 21.8g protein
🥦

Colombian Salad

VegetarianDairy
584 kcal 3g protein
🥩

Cheesy Taco Casserole

BeefDairy
766 kcal 27.6g protein
🥦

Tex Mex Dip

VegetarianDairy
148 kcal 5.4g protein
🥦

7 Layer Mexican Pie

VegetarianDairy
70 kcal 2.8g protein
🥓

Impossible B.L.T. Pie

PorkDairy
193 kcal 5.4g protein
Explore more Vegetables and Vegetable Products nutrition →