Lettuce, cos or romaine, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lettuce, cos or romaine, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.29 g ★ | 0 g | Lettuce, cos or romaine, raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 2.1 g ★ | 0 g | Lettuce, cos or romaine, raw has 0% more |
| Sugar | 1.19 g | 0 g ★ | Lettuce, cos or romaine, raw has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 33 mg ★ | 15 mg | Lettuce, cos or romaine, raw has 120% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.