Lettuce, cos or romaine, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lettuce, cos or romaine, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 1.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 3.29 g ★ | 0.72 g | Lettuce, cos or romaine, raw has 357% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.1 g ★ | 0 g | Lettuce, cos or romaine, raw has 0% more |
| Sugar | 1.19 g | 0.37 g ★ | Lettuce, cos or romaine, raw has 222% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg ★ | 138 mg | Lettuce, cos or romaine, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.