Lettuce, cos or romaine, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lettuce, cos or romaine, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 1.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.29 g ★ | 0 g | Lettuce, cos or romaine, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.1 g ★ | 0 g | Lettuce, cos or romaine, raw has 0% more |
| Sugar | 1.19 g | 0 g ★ | Lettuce, cos or romaine, raw has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 33 mg ★ | 8 mg | Lettuce, cos or romaine, raw has 313% more |
| Iron | 0.97 mg ★ | 0.45 mg | Lettuce, cos or romaine, raw has 116% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.