Lettuce, green leaf, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lettuce, green leaf, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lettuce, green leaf, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Protein | 1.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 2.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.78 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.86 mg ★ | 0.67 mg | Lettuce, green leaf, raw has 28% more |
| Vitamin C | 9.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.