Lettuce, green leaf, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lettuce, green leaf, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
15kcal
Calories
1.4g
Protein
2.9g
Carbs
0.2g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
0.9%
Magnesium
13%
Phosphorus
29%
Potassium
194%
Sodium
28%
Zinc
0.2%
Copper
0%
Manganese
0.3%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lettuce, green leaf, raw

🥓

Apple And Wilted Lettuce Salad

Pork
303 kcal 10.6g protein
🥦

Herbed Carrot Potato Salad

VegetarianDairy
914 kcal 14.6g protein
🥗

Delta Shrimp

VeganVegetarian
90 kcal 2g protein
🥦

Three-Lettuce Salad

VegetarianDairy
1373 kcal 3.5g protein
🥦

Holiday Ham Pockets

VegetarianDairy
351 kcal 10.8g protein
🥓

Pennsylvania-Dutch Lettuce

Pork
171 kcal 6g protein
🍗

Carousel Mandarin Chicken

Chicken
171 kcal 1.3g protein
🥦

Lite Bites

VegetarianDairy
121 kcal 6.5g protein
🥩

Bacon Stuffed Burgers

BeefPorkDairy
575 kcal 32.2g protein
🥗

Fettush

VeganVegetarian
80 kcal 1.8g protein
🥦

Colorful Six-Bean Salad

Vegetarian
720 kcal 18.9g protein
🥗

Crispy Coleslaw

VeganVegetarian
142 kcal 2.6g protein
Explore more Vegetables and Vegetable Products nutrition →