Lettuce, green leaf, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lettuce, green leaf, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lettuce, green leaf, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 2.87 g ★ | 0.72 g | Lettuce, green leaf, raw has 299% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.3 g ★ | 0 g | Lettuce, green leaf, raw has 0% more |
| Sugar | 0.78 g | 0.37 g ★ | Lettuce, green leaf, raw has 111% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Lettuce, green leaf, raw has 0% more |
| Potassium | 194 mg ★ | 138 mg | Lettuce, green leaf, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.