Lettuce, green leaf, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lettuce, green leaf, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lettuce, green leaf, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 2.87 g ★ | 0 g | Lettuce, green leaf, raw has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.3 g ★ | 0 g | Lettuce, green leaf, raw has 0% more |
| Sugar | 0.78 g | 0 g ★ | Lettuce, green leaf, raw has 0% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 36 mg ★ | 8 mg | Lettuce, green leaf, raw has 350% more |
| Iron | 0.86 mg ★ | 0.45 mg | Lettuce, green leaf, raw has 91% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Lettuce, green leaf, raw has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.