Lettuce, iceberg (includes crisphead types), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 0.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 2.97 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.2 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sugar | 1.97 g | 0 g ★ | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 18 mg ★ | 15 mg | Lettuce, iceberg (includes crisphead types), raw has 20% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.