Lettuce, iceberg (includes crisphead types), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lettuce, iceberg (includes crisphead types), raw is high in Phosphorus and Potassium; a good source of Calcium and Sodium.

Vegetables and Vegetable Products
14kcal
Calories
0.9g
Protein
3g
Carbs
0.1g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.4%
Magnesium
7%
Phosphorus
20%
Potassium
141%
Sodium
10%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lettuce, iceberg (includes crisphead types), raw

🥦

Greek Salad For Two

VegetarianDairy
501 kcal 12.5g protein
🥓

Sumptuous Salad

PorkDairy
658 kcal 12.7g protein
🥓

Layered Party Salad

PorkDairy
1198 kcal 10.7g protein
🐟

Jiffy Macaroni And Crab

Seafood
438 kcal 16.3g protein
🥓

B. L. T. Salad

Pork
329 kcal 11.4g protein
🥗

Lettuce Wedges And Beet Dressing

VeganVegetarian
49 kcal 1.1g protein
🥦

Lettuce Dip

VegetarianDairy
1619 kcal 0.8g protein
🥦

Banana Boat Salad

VegetarianDairy
205 kcal 14.9g protein
🥗

Mixed Greens Salad

VeganVegetarian
25 kcal 1.1g protein
🥦

"Ricardo'S Changua" (For Two)

VegetarianDairy
1126 kcal 42.1g protein
🥓

Kansas 24 Hour Layer Salad

PorkDairy
86 kcal 3.1g protein
🐟

Crunchy Tuna Salad In Pepper Cups

SeafoodDairy
269 kcal 10.7g protein
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