Lettuce, iceberg (includes crisphead types), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 2.97 g ★ | 0.72 g | Lettuce, iceberg (includes crisphead types), raw has 313% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.2 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sugar | 1.97 g | 0.37 g ★ | Lettuce, iceberg (includes crisphead types), raw has 432% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg ★ | 138 mg | Lettuce, iceberg (includes crisphead types), raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.