Lettuce, iceberg (includes crisphead types), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 91% more |
| Protein | 0.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 2.97 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.2 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sugar | 1.97 g | 0 g ★ | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 18 mg ★ | 8 mg | Lettuce, iceberg (includes crisphead types), raw has 125% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.