Lettuce, red leaf, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lettuce, red leaf, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lettuce, red leaf, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.26 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.9 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Sugar | 0.48 g | 0 g ★ | Lettuce, red leaf, raw has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 33 mg ★ | 15 mg | Lettuce, red leaf, raw has 120% more |
| Iron | 1.2 mg ★ | 1.04 mg | Lettuce, red leaf, raw has 15% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.