Lettuce, red leaf, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lettuce, red leaf, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
13kcal
Calories
1.3g
Protein
2.3g
Carbs
0.2g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
1.2%
Magnesium
12%
Phosphorus
28%
Potassium
187%
Sodium
25%
Zinc
0.2%
Copper
0%
Manganese
0.2%
Selenium
1.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lettuce, red leaf, raw

🥗

Salad With Oranges And Almonds

VeganVegetarian
257 kcal 8.1g protein
🐟

Shrimp And Tomato Salad

Seafood
937 kcal 4.2g protein
🍽️

Terrine Of Turkey

931 kcal 31.2g protein
🥗

Wonderful Salad And Dressing

VeganVegetarian
5 kcal 0.5g protein
🥓

Seattle 3 Leaf Salad

PorkDairy
576 kcal 19.3g protein
🥗

Carol Spack'S Crisp Green Salad

VeganVegetarian
233 kcal 11.5g protein
🥗

Mandarin Almond Salad

VeganVegetarian
534 kcal 1.8g protein
🥦

Waldorf Rice Salad

VegetarianDairy
450 kcal 7.5g protein
🥗

Strawberry Pecan Salad

VeganVegetarian
388 kcal 2g protein
🥦

Rich 'N Charlies Italian Salad

VegetarianDairy
258 kcal 12.7g protein
🍗

Chicken And Potato Salad

Chicken
290 kcal 4.8g protein
🥓

Olive Oil Dressing

Pork
552 kcal 13.8g protein
Explore more Vegetables and Vegetable Products nutrition →