Lettuce, red leaf, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lettuce, red leaf, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lettuce, red leaf, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 91% more |
| Protein | 1.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 2.26 g ★ | 0.72 g | Lettuce, red leaf, raw has 214% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Sugar | 0.48 g | 0.37 g ★ | Lettuce, red leaf, raw has 30% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg ★ | 138 mg | Lettuce, red leaf, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.