Lettuce, red leaf, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lettuce, red leaf, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lettuce, red leaf, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 1.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 2.26 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 0.9 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Sugar | 0.48 g | 0 g ★ | Lettuce, red leaf, raw has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 33 mg ★ | 8 mg | Lettuce, red leaf, raw has 313% more |
| Iron | 1.2 mg ★ | 0.45 mg | Lettuce, red leaf, raw has 167% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.