Light ice cream, Creamsicle vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Light ice cream, Creamsicle | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Light ice cream, Creamsicle has 3% more |
| Protein | 1.54 g | 2 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Carbs | 32.75 g ★ | 8.53 g | Light ice cream, Creamsicle has 284% more |
| Fat | 3.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 18.46 g | 0.66 g ★ | Light ice cream, Creamsicle has 2697% more |
| Sodium | 46 mg | 7 mg ★ | Light ice cream, Creamsicle has 557% more |
| Calcium | 62 mg ★ | 12 mg | Light ice cream, Creamsicle has 417% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 13.8 mg ★ | 10 mg | Light ice cream, Creamsicle has 38% more |
| Potassium | 174 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.