Light ice cream, Creamsicle vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Light ice cream, Creamsicle | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 1.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 32.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fat | 3.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 18.46 g | 0 g ★ | Light ice cream, Creamsicle has 0% more |
| Sodium | 46 mg | 2 mg ★ | Light ice cream, Creamsicle has 2200% more |
| Calcium | 62 mg ★ | 54 mg | Light ice cream, Creamsicle has 15% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Light ice cream, Creamsicle has 0% more |
| Potassium | 174 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.