Light Ice Cream, soft serve, blended with cookie pieces vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 6% more |
| Protein | 3.97 g ★ | 2 g | Light Ice Cream, soft serve, blended with cookie pieces has 99% more |
| Carbs | 25.55 g ★ | 8.53 g | Light Ice Cream, soft serve, blended with cookie pieces has 200% more |
| Fat | 5.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 21.19 g | 0.66 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 3111% more |
| Sodium | 75 mg | 7 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 971% more |
| Calcium | 129 mg ★ | 12 mg | Light Ice Cream, soft serve, blended with cookie pieces has 975% more |
| Iron | 0.61 mg ★ | 0.55 mg | Light Ice Cream, soft serve, blended with cookie pieces has 11% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.