Light Ice Cream, soft serve, blended with cookie pieces vs Bananas, raw
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
4 wins
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Bananas, raw
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 89 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 90% more |
| Protein | 3.97 g ★ | 1.09 g | Light Ice Cream, soft serve, blended with cookie pieces has 264% more |
| Carbs | 25.55 g ★ | 22.84 g | Light Ice Cream, soft serve, blended with cookie pieces has 12% more |
| Fat | 5.66 g | 0.33 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 1615% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 21.19 g | 12.23 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 73% more |
| Sodium | 75 mg | 1 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 7400% more |
| Calcium | 129 mg ★ | 5 mg | Light Ice Cream, soft serve, blended with cookie pieces has 2480% more |
| Iron | 0.61 mg ★ | 0.26 mg | Light Ice Cream, soft serve, blended with cookie pieces has 135% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 198 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.