Light Ice Cream, soft serve, blended with cookie pieces vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with cookie pieces
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Protein | 3.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 25.55 g ★ | 0 g | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Fat | 5.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Fiber | 0.1 g ★ | 0 g | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sugar | 21.19 g | 0 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sodium | 75 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Calcium | 129 mg ★ | 26 mg | Light Ice Cream, soft serve, blended with cookie pieces has 396% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.