Light Ice Cream, soft serve, blended with cookie pieces vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with cookie pieces
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 3.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 25.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 5.66 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 21.19 g | 0 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sodium | 75 mg | 2 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 3650% more |
| Calcium | 129 mg ★ | 54 mg | Light Ice Cream, soft serve, blended with cookie pieces has 139% more |
| Iron | 0.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.