Light Ice Cream, soft serve, blended with cookie pieces vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with cookie pieces
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 130 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 30% more |
| Protein | 3.97 g ★ | 2.69 g | Light Ice Cream, soft serve, blended with cookie pieces has 48% more |
| Carbs | 25.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 5.66 g | 0.28 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 1921% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 21.19 g | 0.05 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 42280% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 129 mg ★ | 10 mg | Light Ice Cream, soft serve, blended with cookie pieces has 1190% more |
| Iron | 0.61 mg ★ | 0.2 mg | Light Ice Cream, soft serve, blended with cookie pieces has 205% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg ★ | 35 mg | Light Ice Cream, soft serve, blended with cookie pieces has 466% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.