Light Ice Cream, soft serve, blended with cookie pieces vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with cookie pieces
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 15% more |
| Protein | 3.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 25.55 g ★ | 0 g | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Fat | 5.66 g | 2.08 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 172% more |
| Fiber | 0.1 g ★ | 0 g | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sugar | 21.19 g | 0 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 129 mg ★ | 9 mg | Light Ice Cream, soft serve, blended with cookie pieces has 1333% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.