Light Ice Cream, soft serve, blended with milk chocolate candies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 14% more |
| Protein | 4.02 g ★ | 2 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 101% more |
| Carbs | 26.82 g ★ | 8.53 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 214% more |
| Fat | 6.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 24.37 g | 0.66 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 3592% more |
| Sodium | 54 mg | 7 mg ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 671% more |
| Calcium | 135 mg ★ | 12 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 1025% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.