Light Ice Cream, soft serve, blended with milk chocolate candies vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with milk chocolate candies
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 4.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 26.82 g ★ | 0 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Fat | 6.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 0.2 g ★ | 0 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Sugar | 24.37 g | 0 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Sodium | 54 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Calcium | 135 mg ★ | 26 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 419% more |
| Iron | 0.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Potassium | 208 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.