Light Ice Cream, soft serve, blended with milk chocolate candies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 4.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 26.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 6.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 24.37 g | 0 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Sodium | 54 mg | 2 mg ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 2600% more |
| Calcium | 135 mg ★ | 54 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 150% more |
| Iron | 0.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.