Light Ice Cream, soft serve, blended with milk chocolate candies vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 24% more |
| Protein | 4.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 26.82 g ★ | 0 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Fat | 6.46 g | 2.08 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 211% more |
| Fiber | 0.2 g ★ | 0 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Sugar | 24.37 g | 0 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 135 mg ★ | 9 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 1400% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.