Lima beans, immature seeds, canned, no salt added, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, no salt added, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 4.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 13.33 g ★ | 0.72 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 1751% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.6 g ★ | 0 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more |
| Sugar | 0.93 g | 0.37 g ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 151% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more |
| Potassium | 285 mg ★ | 138 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.