Lima Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g ↑
Fat
0.4g
Carbs
24.8g ↑
Fiber
7.1g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 133kcal | 149kcal | Avocados |
| Protein | 8.2g | 2.1g | Lima Beans |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 24.8g | 8.3g | Lima Beans |
| Fiber | 7.1g | 6.4g | Lima Beans |
| Sodium | 119mg | 6mg | Lima Beans |
| Calcium | 34mg | 12mg | Lima Beans |
| Iron | 2.6mg | 0.4mg | Lima Beans |
| Vitamin C | 6.9mg | 12.1mg | Avocados |
| Potassium | 539mg | 448mg | Lima Beans |