Lima Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g
Fat
0.4g
Carbs
24.8g ↑
Fiber
7.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 133kcal | 221kcal | Beef Ground |
| Protein | 8.2g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 24.8g | 0g | Lima Beans |
| Fiber | 7.1g | 0g | Lima Beans |
| Sodium | 119mg | 74mg | Lima Beans |
| Calcium | 34mg | 18mg | Lima Beans |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 6.9mg | 0mg | Lima Beans |
| Potassium | 539mg | 333mg | Lima Beans |